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Thursday, August 12, 2010

Vegetable Fried Rice

I love taking Fried Rice for lunch to work. It is a quick "throw in and mix" kind of dish and if you have prepared the veggies the night before, then all it requires is about 20 minutes work in the morning.
It is healthy as it uses less oil and you can add a whole lot of vegetables such as carrots, cabbage, spring onions, capsicum, mushroom and ofcourse shredded chicken, eggs and the list is endless.

Check out my version of Vegetable Fried Rice from Spice Valley. For the lunch box, avoid using regular onions as  the food can get spoilt by midday.

If you have a child who is fussy about vegetables, this is a great way to get some stuff in. You may also add shredded palak, cooked soya chunks and sprouts to add to the health quotient.

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